Diet Matters: How to Keep your Bones Healthy

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FOOD  |  10.20.15  |  by Terra Wellington

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Clip from IOF video of how to keep your bones healthy

Photo: YouTube / International Osteoporosis Foundation IOF

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We love the truth in ‘you are what you eat.’  And this is evermore the case when it comes to the health of your bones.  The International Osteoporosis Foundation wants you to know that if you eat right, you can give your bones the gift of health.  But what foods help your bones?

This is a great video that gives you a fabulous list of how to keep your bones healthy with foods … in under 1 minute — broccoli anyone?

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FIND MORE: bones, osteoporosis

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2015-10-20T20:27:16+00:00