3 Things Moms Need for a Simple Home Workout

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HEALTHY LIVING  |  6.16.15  |  by Julie Rhodins

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Simple Home Workout

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As we pointed out in our Michelle Obama Workout Video post, one of the most important takeaways we got from her trainer was that it’s important to have diversity in your workouts.  Break it up!  Don’t do the same workout day after day, otherwise boredom sets in.  Not only that, but you want to work different muscles and also have fun.  So we’ve pulled together a very quick group of products for you to create a simple home workout routine that will keep you going and keep you fit!

Scroll down for the 3 things Moms need for a simple home workout

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3 Things Moms Need for a Simple Home Workout

Simple Home Workout

  1. Walking or JoggingBaby Trend Expedition Jogger-Columbia — It’s good to get out of the home and go for a walk or jog.  Seeing nature helps to relieve your stress.  The bright sunshine light will lift your spirits. We like this Baby Trend Expedition Jogger stroller because it’s sturdy but doesn’t break the bank.  Way too many strollers are over $400 these days, and most young families can’t afford that.  So we think this is a great value.  (Here’s another post on why it’s imperative that you get outdoors for this walking and jogging whenever possible — being outside has unparalleled  health benefits.)
  2. Strength and De-StressGaiam Yoga Kit for Beginners — Being a mom requires a lot from you.  And yoga is one of the best ways to unwind, de-stress, and center yourself.  Plus, there’s a fair amount of body strengthening happening with yoga.  While it’s ideal to learn yoga via a yoga class, you can also catch on to basic yoga stretches with a beginning DVD and simple supplies.  This kit comes with a quality mat, yoga brick, yoga strap, and Expert Yogi Rodney Yee DVD (he’s the real deal).  Omm …
  3. Dance Fun — Hemalayaa: Bollywood Dance Workouts (3 discs) — If you’re at home with the kids during the day or after work, pop in a dance exercise DVD like this Bollywood workout and your kids will dance along right next to you.  Any dance DVD that gets you going and has more than one workout on the DVD or DVD set is a great value and fun for all!

Each of these three ways to get exercise are diverse and break up your workout routine so that you stick with a fitness plan.  Have fun!

What are the fun ways you are making your workout more fun?

Tell us in the comments below

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FIND MORE: Healthy Living, Target, exercise, Baby Trend, Gaiam, Shopping Tips

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2015-08-24T13:08:52+00:00