The week after Mother’s Day is dedicated to bringing awareness to women’s health issues through National Women’s Health Week. It’s a time to empower women with the tools, information, and support they need to improve their health. We love how this year’s focus is on simple steps women can make to be healthy at any age. Depending on if you’re younger or older, you might need to make a slight shift in how you take care of yourself. It’s all about conscious choices.
Read on for several healthy living tips ⬇
This post is sponsored by Nu Skin, Colgate, and Vega.
Take Care of Your Brain, Heart, and Skin
There are conscious choices you can make to maintain your youthful health as long as possible. We have to actively take care of our brain, heart, and skin.
So, you want to constantly be educating your mind — learning new things. Also, eat right and exercise for your heart. And moisturize and protect your skin from the sun. Also supplements can also give you a boost.
An example is from the scientists at Nu Skin who have drawn on 35 years of anti-aging research. And they have developed its ageLOC Youth. What’s really unique about this product is its blend of natural ingredients from all around the world and which are hard to obtain even in a healthy diet — like purple corn that is popular in Peru and nutrients from citrus peels that are commonly consumed in the Mediterranean. The supplements look to help you be more active, energetic, and healthy – and who doesn’t want that?!
Keep Up Healthy Daily Habits
One of the more overlooked healthy daily habits is oral care. And the Centers for Disease Control reports that dental care tends to decrease as we age.
It is recommended that you brush your teeth twice a day, floss, and use mouthwash after brushing.
To help out, you can look into Colgate Total Daily Repair. It’s a daily oral care routine to repair and strengthen your teeth. The toothpaste and new fluoride mouthwash repair early tooth and gum damage by remineralizing weakened enamel. It also fights plaque to keep gums healthy. And this can help with your overall health.
In fact, the Mayo Clinic says – by keeping your mouth and gums free of bacteria, you can also protect your heart so that the bacteria doesn’t get into your bloodstream.
Add More Plant-Based Foods For A Balanced Diet
Many of us eat a lot of sugars, cereals, and animal proteins. And you have to balance that out in your diet with more plant food, like fruits, veggies, and plant proteins.
A balanced diet can help you have healthy skin, nails, and hair – healthy teeth and gums – and more energy.
And here’s a time-saving example – Vega Protein and Greens. It’s an easy way to sneak in real, whole food ingredients – with 20 grams of complete, plant-based protein. And, it gives you two servings of greens for only 110 calories. It’s also Non-GMO Project Verified, gluten-free, and no artificial ingredients. You can add it to a smoothie OR just add water, shake, and go!
Learn More About Health By Age
Find out more about what steps you can take, depending on your age, to stay healthy at the National Women’s Health Week website. Lots of wonderful advice and tips!